Skip to main content

Your Cart

Your cart is currently empty.
Click here to continue shopping.

Aubergine Parmigiana

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
K
Kiri
Licked the plate!

This is my favourite Friese meal. The tomato sauce is rich and full of flavour, plenty of gooey cheese and the teeny bit of chilli really makes it

A touch of Mediterranean magic: a layered, vegetarian dish of roasted aubergines, tangy tomato sauce and grated vegetarian cheese. Flavours and colours that will brighten up your day.

INGREDIENTS & ALLERGENS (1 PORTION CONTAINER)

Aubergine (62.3%), Tomato (18.8%), Onion, Chilli, Mozzarella (8.7%) [MILK], Vegetarian Italian Hard Cheese (4.3%) [MILK], Rapeseed Oil, Salt, Pepper

Allergy advice: Allergens are marked in BOLD.
Please note: Dishes are prepared in a kitchen where all allergens are present.

INGREDIENTS & ALLERGENS (2 PORTION CONTAINER)

Aubergine (62.3%), Tomato (18.8%), Onion, Chilli, Mozzarella (8.7%) [MILK], Vegetarian Italian Hard Cheese (4.3%) [MILK], Rapeseed Oil, Salt, Pepper

Allergy advice: Allergens are marked in BOLD.
Please note: Dishes are prepared in a kitchen where all allergens are present.

COOKING INSTRUCTIONS

COOK FROM FROZEN
Pre-heat oven to 200 ºC. Remove outer sleeve and pierce film lid. Place container on a baking tray and cook at the centre of the oven for 20 minutes before removing the film lid and cooking for a further 25-30 minutes.

Check it is piping hot in the centre before serving.
Appliances vary these are guidelines only.

STORAGE INSTRUCTIONS

Keep frozen (-18ºC) - once defrosted do not re-freeze.

 WEIGHTS

1 Portion Container: 345g    2 Portion Container: 645g

NUTRITIONAL INFORMATION (1 PORTION CONTAINER)

NUTRITION PER 100g

Energy (kj)     723 kj
Energy (kcal)    174 kcal
Fat     14.05g
of which saturates     3.97g
Carbohydrate     5.78g
of which sugars     2.83g
Fibre     1.7g
Protein     7.07g
Salt     0.88g

 NUTRITION PER 345g SERVING

Energy (kj)     2494 kj
Energy (kcal)     600 kcal
Fat     48.47g
of which saturates     13.59g
Carbohydrate     19.94g
of which sugars     9.76g
Fibre     5.87g
Protein     24.39g
Salt     3.04g

 NUTRITIONAL INFORMATION (2 PORTION CONTAINER)

NUTRITION PER 100g

Energy (kj)     723 kj
Energy (kcal)    174 kcal
Fat     14.05g
of which saturates     3.97g
Carbohydrate     5.78g
of which sugars     2.83g
Fibre     1.7g
Protein     7.07g
Salt     0.88g

 NUTRITION PER 323g SERVING

Energy (kj)     2335 kj
Energy (kcal)     562 kcal
Fat     45.38g
of which saturates     12.82g
Carbohydrate     18.67g
of which sugars     9.14g
Fibre     5.49g
Protein     22.84g
Salt     2.84g