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Beef & Guinness Stew

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J
Jane MOyse
Stew at its best

I had this last night, the best comfort food cooked to perfection

Friese Beef & Guinness Stew

A homely and hearty stew of slow-cooked British beef enriched with Guinness and jewelled with root vegetables. This is comfort food at its best.

INGREDIENTS & ALLERGENS (1 PORTION CONTAINER)

Beef (66.9%), Guinness (4.6%) [WHEAT], Swede (19.4%), Carrot (6.5%), Onion (7.7%), Tomato Puree, Salt, Pepper, Palm Fat, Flavourings, Potato Starch, Maltodextrin, Yeast Extract, Sunflower Oil, Sugar, Beef Extract, Caramel Syrup, CELERY Seed, Rapeseed Oil

Allergy advice: Allergens are marked in BOLD.
Please note: Dishes are prepared in a kitchen where all allergens are present.

Origin of Beef: UK.

 INGREDIENTS & ALLERGENS (2 PORTION CONTAINER)

Beef (66.1%), Guinness (4.5%) [WHEAT], Swede (19.3%), Carrot (6.4%), Onion (7.6%), Tomato Puree, Salt, Pepper, Palm Fat, Flavourings, Potato Starch, Maltodextrin, Yeast Extract, Sunflower Oil, Sugar, Beef Extract, Caramel Syrup, CELERY Seed, Rapeseed Oil

Allergy advice: Allergens are marked in BOLD.
Please note: Dishes are prepared in a kitchen where all allergens are present.

Origin of Beef: UK.

COOKING INSTRUCTIONS

COOK FROM FROZEN
Pre-heat oven to 200 ºC. Remove outer sleeve and pierce film lid. Place container on a baking tray and cook at the centre of the oven for 30-35 minutes.

Stir thoroughly and check it is piping hot throughout before serving.
Appliances vary these are guidelines only.

Tip: Scatter with crispy bacon bits to add that salty edge!

 STORAGE INSTRUCTIONS

Keep frozen (-18ºC) - once defrosted do not re-freeze.

WEIGHTS

1 Portion Container: 275g    2 Portion Container: 500g

 NUTRITIONAL INFORMATION (1 PORTION CONTAINER)

NUTRITION PER 100g

Energy (kj)     885 kj
Energy (kcal)    213 kcal
Fat     16g
of which saturates     5g
Carbohydrate     3.2g
of which sugars     2.3g
Fibre     1g
Protein     13g
Salt     0.92g

 NUTRITION PER 275g SERVING

Energy (kj)     2442 kj
Energy (kcal)     588 kcal
Fat     45g
of which saturates     14g
Carbohydrate     8.7g
of which sugars     6.3g
Fibre     2.8g
Protein     35g
Salt     2.5g

 NUTRITIONAL INFORMATION (2 PORTION CONTAINER)

NUTRITION PER 100g

Energy (kj)     874 kj
Energy (kcal)    211 kcal
Fat     16g
of which saturates     4.9g
Carbohydrate     3.1g
of which sugars     2.3g
Fibre     1g
Protein     13g
Salt     0.9g

NUTRITION PER 242g SERVING

Energy (kj)     2116 kj
Energy (kcal)     510 kcal
Fat     39g
of which saturates     12g
Carbohydrate     7.6g
of which sugars     5.5g
Fibre     2.4g
Protein     31g
Salt     2.2g

 

Friese Beef & Guinness Stew