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Salmon & Smoked Haddock Fishcakes

Our fishcakes for little ones are packed with nutritious fish bound with potato, a hint of watercress and lemon.

INGREDIENTS & ALLERGENS (1 PORTION CONTAINER)

Potato (26.1%), Salmon (13.6%) [FISH], Smoked Haddock (15.3%) [FISH], Watercress, Lemon, Flour [WHEAT], EGG, MILK, Panko Breadcrumbs [Contains: Flour [WHEAT], Yeast, Salt, Enzyme [WHEAT Gluten, Endo-1,4-Beta-Xylanase, α-Amylase]], Salt, Pepper

Allergy advice: Allergens are marked in BOLD.
Please note: Dishes are prepared in a kitchen where all allergens are present.

INGREDIENTS & ALLERGENS (2 PORTION CONTAINER)

Potato (26.1%), Salmon (13.6%) [FISH], Smoked Haddock (15.3%) [FISH], Watercress, Lemon, Flour [WHEAT], EGG, MILK, Panko Breadcrumbs [Contains: Flour [WHEAT], Yeast, Salt, Enzyme [WHEAT Gluten, Endo-1,4-Beta-Xylanase, α-Amylase]], Salt, Pepper

Allergy advice: Allergens are marked in BOLD.
Please note: Dishes are prepared in a kitchen where all allergens are present.

COOKING INSTRUCTIONS

COOK FROM FROZEN
Pre-heat oven to 200 ºC. Remove outer sleeve and film lid. Place container on a baking tray and cook at the centre of the oven for 25-30 minutes.

Check it is hot in the centre and leave to stand for 5 minutes before serving.

Appliances vary these are guidelines only.

 STORAGE INSTRUCTIONS

Keep frozen (-18ºC) - once defrosted do not re-freeze.

 WEIGHTS

1 Portion Container: 145g    2 Portion Container: 290g

NUTRITIONAL INFORMATION (1 PORTION CONTAINER)

NUTRITION PER 100g

Energy (kj)     411 kj
Energy (kcal)    98 kcal
Fat     2.6g
of which saturates     0.6g
Carbohydrate     10g
of which sugars     0.8g
Fibre     0.9g
Protein     7.6g
Salt     0.33g

NUTRITION PER 145g SERVING

Energy (kj)     591 kj
Energy (kcal)     140 kcal
Fat     3.8g
of which saturates     0.9g
Carbohydrate     14.5g
of which sugars     1.2g
Fibre     1.3g
Protein     11g
Salt     0.5g

 NUTRITIONAL INFORMATION (2 PORTION CONTAINER)

NUTRITION PER 100g

Energy (kj)     411 kj
Energy (kcal)    98 kcal
Fat     2.6g
of which saturates     0.6g
Carbohydrate     10g
of which sugars     0.8g
Fibre     0.9g
Protein     7.6g
Salt     0.33g

 NUTRITION PER 145g SERVING

Energy (kj)     591 kj
Energy (kcal)     140 kcal
Fat     3.8g
of which saturates     0.9g
Carbohydrate     14.5g
of which sugars     1.2g
Fibre     1.3g
Protein     11g
Salt     0.5g